The treadmill you once walked on regularly now sits in the corner collecting dust. It’s an all-too-familiar scenario — staying active grows harder as you grow older. But there’s a…
Ever notice how tomatoes taste a little sweeter and corn seems extra crisp at certain times of year? Those late-summer finds are a treat for the taste buds and often…
Your bones support you every day. But as you age, they need some support, too. While many of us know calcium matters for bone health, your kitchen holds many more…
Autoimmune conditions cause your immune system to fight the healthy cells within your body, which weakens your body’s ability to function. There are over 100 autoimmune conditions — including rheumatoid…
Birds zip between tree branches, morning frost melts into muddy footprints, and the air carries that distinct sweet scent of thawing soil. Spring signals it’s time to prepare your garden.…
If you’re a Medicare Supplement beneficiary, prescription drug costs can strain your budget. But there is a way to save on prescriptions, through free or affordable prescription discount programs online.…
Need a few suggestions on how to stay active and warm this fall and winter? Here’s our guide on how to plan ahead, create a cool weather activity calendar, and…
With summer temperatures comes higher risk of heat-related illnesses like heat stroke and heat exhaustion, especially for people 65 years old and older. Heat stroke is a condition where internal…
If you’ve ever wondered if difficulty rising from a couch or shortness of breath after a walk to the mailbox means you lack fitness, there’s a simple test – the…
If it’s true that investing in one’s health is money spent wisely, then a well-equipped home gym for seniors must be a smart investment and a great value. Regular exercise…
Making New Year’s Resolutions is as traditional as eggnog and watching the ball drop in Times Square, a time for new beginnings and setting positive goals. Studies show that only…
What if someone told you they had a pill that would reduce stress, improve mood, increase energy, make you more creative, increase patience, and extend your life? Would you take…
Stress is a commonly discussed topic, so most people know it doesn’t do the body any favors. However, it can be hard to understand what qualifies as stress and precisely…
The Centers for Disease Control and Prevention (CDC) have said that loneliness is linked to serious health conditions. What’s most surprising is how much these issues affect older adults. In…
Getting a massage is often thought of as nothing more than a luxury. While it’s ok to spoil yourself occasionally, you might find it difficult to justify the expense of…
One of our favorite holidays of the year is here: National Insurance Awareness Day! We’re sure you’re already aware of insurance, but we want to help you understand insurance better…
Each year, the week leading up to Fathers’ Day marks National Men’s Health Week. So let’s talk about men’s health and how you can keep it in focus not just…
Calling all green thumbs! June 6 is National Gardening Exercise Day. This fun holiday celebrates the labor of love we give to our plants. Gardening is an enjoyable, relaxing, even…
National Senior Health and Fitness Day is celebrated each year on the last Wednesday of May. Advocated by multiple organizations, this holiday encourages older Americans to start and keep healthy…
May 21 is Eat More Fruits and Vegetables Day! These power foods are rich in nutrients, vitamins, minerals, and fibers. It’s recommended that older adults eat 1 1/2 to 2…
According to the American Association of Geriatric Psychiatry, 20% of people over 55 suffer from some type of mental health concern. As health care professionals increasingly take a holistic approach…
A holiday called “Melanoma Monday” might not sound like a ton of fun, but it might just save your life! Melanoma is the deadliest form of skin cancer and it…
April 4 is National Vitamin C Day! A special day designated to celebrate this incredible vitamin and encourage people to get more of it! Possible benefits of Vitamin C According…
Do you often feel overwhelmed and stressed out while trying to relax at home? It might be your clutter’s fault. Studies show that our mental health can be directly affected…
There’s no question: sleep affects your health. You can feel it every day you don’t get enough sleep. But besides just feeling groggy for a day, a poor sleep schedule…
February is American Heart Month! While your cardiovascular health is always important, this is a great reminder to evaluate your habits to stay happy and healthy! Nearly half of adults…
As the holidays wind down, people start considering their New Year’s resolutions. But rather than setting big goals, a smaller step-by-step approach is a much better way to approach your…
Merry Christmas and Happy New Year to our United Medicare Advisors clients! We are so thankful for you and proud to be your chosen Medicare resource this year and every…
While there are some instances where Medicare coverage can start earlier, the majority of Americans become eligible at age 65. Medicare enrollment starts with your Initial Enrollment Period, or IEP.…
Strategies for Men over 65 to understand health risks and stay healthy Numerous studies have shown that men avoid visiting their doctor and often ignore health issues. As we age…
As more and more boomers age into Medicare, the landscape is adapting to a newer generation of high-tech and exceedingly knowledgeable seniors. Now more than ever, people are using the…
Stress is fact of life. At some point, we all experience challenges. And, while experience can help us be better prepared when a difficult situation arises, our ability to respond…
As we age, our immune systems have a harder time recognizing and mobilizing against viruses. This is especially true for adults over 50. In fact, more than half the people…
As we age, our bodies are less able to protect themselves against common diseases, such as the flu or shingles. As part of National Immunization Awareness Month (and as we…
Telemedicine is the one of the largest trends to impact the health care industry. In fact, 76 percent of hospitals in the United States utilize technologies to connect with patients…
While the traditional image of someone who practices yoga may be a young person with long limbs and innate flexibility, yoga can be tailored to any body type and age.…
Spring is here — and that means pesky seasonal allergies are too. According to the CDC, every year more than 50 million Americans experience allergies, which are the sixth-leading cause…
Sticking to a regular medication schedule is difficult for everyone. Busy schedules and changing routines make it easy to skip these seemingly minor tasks. But for people with serious conditions,…
As we age, our dietary needs change. The foods that make up a healthy diet of a younger individual may not work as well for older adults and vice versa.…
According to LongTermCare.gov, average costs for long-term care is growing; for a semi-private room in a nursing home, seniors and their families should expect to pay an average of $6,844…
PLEASE NOTE: Medicare Supplement insurance is available to those age 65 and older enrolled in Medicare Parts A and B and, in some states, to those under age 65 eligible for Medicare due to disability or End-Stage Renal disease. The purpose of this communication is the solicitation of insurance. Contact will be made by an insurance agent/producer or insurance company. Medicare Supplement insurance plans are not connected with or endorsed by the U.S. government or the federal Medicare program.
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