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Category: Health & Wellness

woman working out with dumbells in home gym for seniors

How To Build The Best Home Gym For Seniors

If it’s true that investing in one’s health is money spent wisely, then a well-equipped home gym for seniors must be a smart investment and a great value. Regular exercise…
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health benefits of meditation

The Many Health Benefits of Meditation

What if someone told you they had a pill that would reduce stress, improve mood, increase energy, make you more creative, increase patience, and extend your life? Would you take…
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The Negative Effects of Stress

The Negative Effects of Stress

Stress is a commonly discussed topic, so most people know it doesn’t do the body any favors. However, it can be hard to understand what qualifies as stress and precisely…
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Health benefits of massages

Health benefits of massages

Getting a massage is often thought of as nothing more than a luxury. While it’s ok to spoil yourself occasionally, you might find it difficult to justify the expense of…
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National Insurance Awareness Day

National Insurance Awareness Day

One of our favorite holidays of the year is here: National Insurance Awareness Day! We’re sure you’re already aware of insurance, but we want to help you understand insurance better…
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National Gardening Exercise Day

National Gardening Exercise Day

Calling all green thumbs! June 6 is National Gardening Exercise Day. This fun holiday celebrates the labor of love we give to our plants. Gardening is an enjoyable, relaxing, even…
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Hearing Loss

How to Prevent Hearing Loss

A lot can be said about our ears. These amazing organs are a key part of our lives: they allow us to easily communicate, can alert us to danger, and…
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National Senior Health and Fitness Day

National Senior Health and Fitness Day

National Senior Health and Fitness Day is celebrated each year on the last Wednesday of May. Advocated by multiple organizations, this holiday encourages older Americans to start and keep healthy…
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Eat More Fruits and Vegetables Day

Eat More Fruits and Vegetables Day

May 21 is Eat More Fruits and Vegetables Day! These power foods are rich in nutrients, vitamins, minerals, and fibers. It’s recommended that older adults eat 1 1/2 to 2…
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National Vitamin C Day

National Vitamin C Day

April 4 is National Vitamin C Day! A special day designated to celebrate this incredible vitamin and encourage people to get more of it! Possible benefits of Vitamin C According…
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sleep affects your health

How sleep affects your health

There’s no question: sleep affects your health. You can feel it every day you don’t get enough sleep. But besides just feeling groggy for a day, a poor sleep schedule…
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Healthy Tips for the New Year

Healthy Tips for the New Year

As the holidays wind down, people start considering their New Year’s resolutions. But rather than setting big goals, a smaller step-by-step approach is a much better way to approach your…
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Happy Holidays

Happy Holidays from UMA

Merry Christmas and Happy New Year to our United Medicare Advisors clients! We are so thankful for you and proud to be your chosen Medicare resource this year and every…
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When Does Medicare Coverage Start?

When Does Medicare Coverage Start?

While there are some instances where Medicare coverage can start earlier, the majority of Americans become eligible at age 65. Medicare enrollment starts with your Initial Enrollment Period, or IEP.…
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A Look at Men’s Health Over 65

Strategies for Men over 65 to understand health risks and stay healthy Numerous studies have shown that men avoid visiting their doctor and often ignore health issues. As we age…
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Where to start: Yoga for seniors

Where to start: Yoga for Seniors

While the traditional image of someone who practices yoga may be a young person with long limbs and innate flexibility, yoga can be tailored to any body type and age.…
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Age in place: Prevent in-home falls

How to Prevent In-Home Falls

According to LongTermCare.gov, average costs for long-term care is growing; for a semi-private room in a nursing home, seniors and their families should expect to pay an average of $6,844…
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