Retirement presents the perfect opportunity for trying new things you didn’t have time for before. Traveling to places you’ve always wanted to visit, taking up a new hobby, or even switching your wardrobe are all fun ways to broaden your horizons in this new stage of life. If you’re looking for a mentally stimulating, accessible new pastime, try learning a new language.
Learning a new language in retirement opens up your world in significant ways. It introduces you to new cultures and enriching experiences, sharpens mental acuity, and provides more opportunities for social connections. Plus, advancements in technology and the popularity of foreign language media have made learning a new language in retirement more accessible than ever before.
With over 7,000 languages in use today, there are many to choose from, and it can be tempting to learn a few at once. But start with just one language so you don’t overwhelm yourself. If you’re thinking about learning a new language, here are a few other things you need to know.
The brain-boosting benefits of language learning
They say you can’t teach an old dog new tricks, but we know that’s not true. While it may be easier at a younger age, learning a new language is still possible — and incredibly beneficial — as an older adult.
For example, language learning has several cognitive benefits. Studies show that speaking more than one language can delay the onset of Alzheimer’s four to five years longer than people who speak only one language.
Additionally, research shows that learning a new language strengthens long-term memory capacity and improves brain structure and function. It lengthens your attention span, advances your problem-solving skills, and increases your intellectual satisfaction. Learning a new language makes your brain more flexible and adaptable, which can boost creativity and openness to new experiences.
4 ways to learn a new language in retirement
There are so many options for learning a new language, from online courses to in-person language groups.
Language learning apps are an accessible way to learn a new language in retirement. These apps walk you through lessons and let you practice what you’ve learned. Some of the best language learning apps for seniors are:
Three other potential methods for language learning are:
- Online courses: Online courses are a great way to learn a new language at your own pace. Check out six paid and free online courses you can work through on your own time.
- Local groups: Language groups not only help you to practice your new skills, but also build strong social connections, which is just as integral to the health of older adults.
- Travel: Visiting a country that speaks the language you’re learning gives you the chance to immerse yourself in a new culture while practicing your language skills with native speakers.
How to stay motivated when learning a new language
Learning a new language is a marathon, not a sprint. Picking up a new habit takes dedication and practice to keep going, even when you get frustrated or don’t feel like practicing.
Here are some techniques that can help you stay motivated when learning a new language:
- Make it fun: Watch movies or listen to movies in that language. This helps with your familiarity and makes learning more enjoyable.
- Get a language buddy: Accountability increases your chances of sticking with something. Connect with people in local (or virtual) groups to learn together.
- Reward yourself: Set milestones you want to accomplish, then treat yourself to something nice when you get there. Barcelona, anyone?
- Don’t rush it: It’s tempting to try to be fluent in a month. But setting reasonable goals and moving at a reasonable pace makes learning a language more fun and less stressful.
There are many reasons to learn a new language in retirement. Not only are there cognitive benefits to language learning, but there are also social and emotional perks that enhance quality of life. If you’re in the market for a new hobby in retirement, consider learning a new language.
