Health & Wellness

Stress is a commonly discussed topic, so most people know it doesn’t do the body any favors. However, it can be hard to understand what qualifies as stress and precisely what you’re supposed to do to combat it. This is important because the negative effects of stress are profound. In this article, we’ll unpack what…

Getting a massage is often thought of as nothing more than a luxury. While it’s ok to spoil yourself occasionally, you might find it difficult to justify the expense of a massage on a regular basis. If that’s the case, we have news for you — massages are actually good for your health! Sometimes they…

A holiday called “Melanoma Monday” might not sound like a ton of fun, but it might just save your life! Melanoma is the deadliest form of skin cancer and it affects 1 in every 50 Americans. The American Academy of Dermatology established Melanoma Monday on the first Monday of every May to encourage melanoma prevention.…

Do you often feel overwhelmed and stressed out while trying to relax at home? It might be your clutter’s fault. Studies show that our mental health can be directly affected by the space around us. So if you’re looking for ways to improve your health and overall well-being, it’s time to tackle your Spring Cleaning.…

There’s no question: sleep affects your health. You can feel it every day you don’t get enough sleep. But besides just feeling groggy for a day, a poor sleep schedule can have long-term effects on your physical and mental health. In order to highlight the importance of good sleep habits, the National Sleep Foundation created…

Strategies for Men over 65 to understand health risks and stay healthy Numerous studies have shown that men avoid visiting their doctor and often ignore health issues. As we age these seemingly small issues that were previously overlooked start taking a toll. Understanding how aging affects your body can offer simple solutions to maintaining your…

Stress is fact of life. At some point, we all experience challenges. And while experience can help us be better prepared when a difficult situation arises — our ability to respond and recover have some surprising connections to our age. How stress affects the body A strong emotional response is just one of the ways…

As we age, our immune systems have a harder time recognizing and mobilizing against viruses. This is especially true for adults over 50. In fact, more than half the people hospitalized for influenza-related illnesses are 65 and older. While nothing can guarantee we won’t get sick, there are some simple strategies for reducing our chances…

As we age, our bodies are less able to protect themselves against common diseases, such as the flu or shingles. As part of National Immunization Awareness Month (and as we close in on flu season), our health care experts researched what immunizations seniors should get, based on recommendations from the Centers for Disease Control and…

While the traditional image of someone who practices yoga may be a young person with long limbs and innate flexibility, yoga can be tailored to any body type and age. In fact, most seniors have the ability to do every yoga pose, from restorative child’s pose to even the most challenging headstand — all it…

As we age, our dietary needs change. The foods that make up a healthy diet of a younger individual may not work as well for older adults and vice versa. By remaining up-to-date with trends and research, seniors can get ahead of the curve and stay healthy for years to come. Here are a few…

According to LongTermCare.gov, average costs for long-term care is growing; for a semi-private room in a nursing home, seniors and their families should expect to pay an average of $6,844 per month. For a private room, that number jumps to $7,698. To mitigate these high costs, many seniors choose the option to age-in-place. Aging in…